People who are habitual smokers are required to consume more Vitamin C
If you are getting your Vitamin C from natural, whole food sources then it is vital that you refrigerate your fresh produce, and that you keep grains and milk away from strong light exposure. While scurvy may be uncommon in the United States, it is still important to get enough Vitamin C. People who are habitual smokers are required to consume more Vitamin C, because smoking is capable of interfering with how the body uses vitamins. Vitamins are categorized based on the substances in which it ca be dissolved, therefore Vitamin C is categorized as a water soluble vitamin along with the B complex group of vitamins. If you are taking liquid or pill synthetic vitamin supplements, you should aim to have them stored in cool, dark and dry places as moisture, warm temperatures and sunlight can destroy the efficiency of these vitamin supplements without you knowing it.. There are right ways and wrong ways to store or care for your vitamins if you want to get the most out of them. Vitamin...